Author Archives

I had a virus attack my heart in May of 2019 and now I am on a low sodium diet. So trying to find recipes that are good for me.

• New Blog Name

  By My No Salt Life on October 1, 2019 • ( 0 )

  

  
  

  Here is the story of why I am changing my blog’s name. I am changing my blog from Sassy and Savory to My No Salt Life. 2019 has brought two big changes to my life. A struggle and a blessing…. Read More ›

• Shrimp Veggie Pasta

  By My No Salt Life on September 6, 2019 • ( 0 )

  

  
  

  I am now on a no salt diet. I have been trying to create some new recipes that excludes salt completely or has little salt in them. I am adding a Low Salt category to my recipes. This way you… Read More ›

• Life Vests and ICD

  By My No Salt Life on July 22, 2019 • ( 2 )

  

  
  

  I think what scares me the most about my heart scare is that we are not guaranteed tomorrow. It was a true wake up call to live everyday like it is your last. It did however “wake me up” so… Read More ›

• Heart Scare

  By My No Salt Life on July 17, 2019 • ( 2 )

  

  
  

  Let me tell you about the last few months in my life. I had quite a scare a few months ago regarding my heart. I want to share with you the night it all happened and some of what I… Read More ›

• Chinese Chicken Salad

  By My No Salt Life on April 8, 2019 • ( 2 )

  
  

  One of my favorite salads to make for a potluck style gathering is my Chinese Chicken Salad. I have to say that I have borrowed bits and pieces from a few different recipes to come up with this one. But… Read More ›

• What did 2018 bring us?

  By My No Salt Life on February 10, 2019 • ( 6 )

  

  
  

  What did 2018 bring us? Let me start out with that 2017 was a bad year and we needed a pick me up. Something or someone to bring joy to our lives.  In 2017 Jon and I lost both our… Read More ›

• Bacon Wrapped Provolone and Mushroom Stuffed Meatloaf

  By My No Salt Life on October 27, 2018 • ( 0 )

  

  
  

  I was scrolling thru Facebook the other day and saw this Bacon wrapped meatloaf recipe with peppers and onions stuffed in it. I thought to myself that looks amazing. But what if instead of the peppers and onions we use… Read More ›